HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Plus, the surprising benefits of turning the intensity down a notch.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

They’re so easy to incorporate into your week.

Consistent exercise boosts blood flow among other mind-body benefits.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Here’s what a neurologist had to say about a recent study.