HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Plus, the surprising benefits of turning the intensity down a notch.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Consistent exercise boosts blood flow among other mind-body benefits.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Here’s what a neurologist had to say about a recent study.