This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.