Experience the rich flavors of the Mediterranean with this traditional French Bourride fish stew, served with creamy aioli. A ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Thinking of what to cook tonight? These delicious, healthy dinners might be exactly what your brain is craving. Loaded with ingredients like fish, olive oil, pumpkin seeds and leafy greens, these ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

The old matchup between losing weight and gaining it back again is a struggle for me and has been since childhood. Losing weight is not only healthy, it feels good. Weight loss makes one hum the old ...

When it comes to seafood-based recipes, chef Stephanie Harris-Uyidi, aka "The Posh Pescatarian," says canned fish, which has gotten a bad rap in the past, can be a more affordable and sustainable ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...