Start in a standing position with feet hip-wide and with the medicine ball overhead with arms fully extended up. Begin by squatting down, bending at the knees while bringing the ball down between the ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

Start with your feet shoulder-width distance apart and a medicine ball in your arms and up and out to your right at eye level (A). Simultaneously step out to the left into a lateral lunge while ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.