You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

If you are alive, you are almost certainly breathing. Breathing is an automatic process — something the body generally manages to do all by itself, as intuitive as your heart beating. Very few times ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better ...

The projector is set up. The chairs are neatly aligned, with water glasses arranged in the center of the table. It’s near-perfect. In 10 minutes, one of the biggest potential clients your company has ...

CAMBRIDGE, MA -- MIT researchers have discovered a brain circuit that drives vocalization and ensures that you talk only when you breathe out, and stop talking when you breathe in. The newly ...