Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The mineral plays a larger role in your overall health than you may realize.

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert When you purchase through links on our site, we may earn an affiliate ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...