Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.

4 Daily Exercises That Restore Muscle Faster Than Gym Machines After 55

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...
The Manual on MSN

Less gear, better workouts: Why less workout equipment can sometimes be better

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...
Fitgurú on MSN

Why these exercises are more effective than gym machines after 45

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'

Ever heard of the 3-2-8 workout?

The Best Home Workout Equipment to Stay Fit Without a Gym Membership — According to My Personal Trainer

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...