Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

You’ve watched countless Instagram stories of people blending butter into their coffee or adding a scoop of coconut oil to their morning smoothie, touting the benefits of medium-chain triglycerides.

For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

MCT oil can be a quick energy source and may support weight loss. It may also fight bacterial growth and aid in managing certain neurological conditions. Medium-chain triglyceride (MCT) oil is a ...

In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

MCT oil benefits the body in many ways. MCT oil quickly converts to energy, and some studies show it can help you lose weight. It also acts as fuel for the brain and can help improve cognition. MCT ...

MCT oil has become a popular supplement in the world of health and wellness, often praised for its ability to boost energy, support weight management, and improve brain function. Derived from ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

In an exclusive interview with Women's Health UK, radio presenter, podcaster, model and fitness influencer Gemma Atkinson has revealed her typical day starts with a 4.30am alarm, followed by MCT oil ...