Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...
If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the Journal of Occupational Health Psychology. Researchers wanted to see ...
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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks
Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.
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