McDonald jumps on latest trend and plans new menu items

McDonald’s goes Protein: Burger chain jumps on latest trend and plans new menu items - McDonald’s is the latest fast food ...
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30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...
Everyday Health on MSN

I’m an RD with clients focused on weight loss — I tried Trifecta meal delivery to see if it’s worth your time and money

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

I'm a Dietitian and These Are the Only 3 Rules You Need to Lose Weight

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.