Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Patel adds that men often overlook skills critical to longevity. ‘Balance, coordination and agility are powerful predictors ...

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...