We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

Objective To explore whether physical activity is inversely associated with the onset of depression, we quantified the cumulative association of customary physical activity with incident depression ...

Division of Preventive Medicine, Department of Epidemiology, Brigham & Women's Hospital, Harvard Medical School, Harvard School of Public Health, Boston, Massachusetts USA Correspondence to Dr I-Min ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...