The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Welcome to Day 30 of the 2019 #ReNewYogaChallenge. Today's pose is Lizard, which packs the double-whammy of being a great hip opener while it also strengthens your core. This one is not a great idea ...

I’m not sure when we got our first press release about animal yoga. It was probably puppy yoga, and we all ooh’d and ah’d over the idea. How cute! Then came goat yoga. Then there was the pig yoga. At ...