In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Add Yahoo as a preferred source to see more of our stories on Google. If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone ...

As employees are facing all-time high burnout rates from workplace stress, companies and researchers are increasingly looking into preventing this from taking a toll on their workforce. One such ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

It's a myth that it doesn't matter which you choose—but both have their benefits.