Improve balance and move confidently with these expert-recommended balance exercises.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

Here are 12 simple work life balance tips that will help you thrive as an entrepreneur in 2016: 1. Turn off push ...