Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...