Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Pilates is renowned for its ability to strengthen the core, improve flexibility, and promote lean muscle tone. If you want to sculpt lean abs, a Pilates core workout can be highly effective. This ...

Achieving a lean, tight tummy isn't just about doing countless crunches or focusing solely on the front of your core. To ...

Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness. He ...

As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable ...

With three consecutive Sport’s Illustrated Swimsuit Issue photo shoots under her belt, Olivia Culpo is an expert on the subject of bikini bodies! The 27-year-old model and former Miss Universe is ...

NEW YORK — Washboards. Six-packs. No matter what they’re called, muscular, lean abdominals are an obsession for some Americans. And there is no shortage of methods to get them. Some fitness programs ...

When motorcycle ABS first came out, many riders (including myself) took a dim view of it – until we tried it and realized just how incredible it was to be able to jam on the brakes fearlessly in the ...

David Knight answers the question: 'Can I Get Six-Pack Abs at any Age?' July 1, 2009— -- Question: Is there a certain age at which I can no longer get six-pack abs and lean, cut muscles? Answer: ...

Hanna Cavinder is playing her final season with the Miami Hurricanes, and she is working hard to be in peak shape for her performances on the court. The guard, alongside her twin sister Haley, ...