Lively, horn-heavy salsa music bounces off the gym walls at the Dr. Phillips YMCA in Orlando, and Latin cardio instructor Cuic Suarez, front and center, is putting Elvis to shame. His hips snap from ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance ...

KUWAIT CITY, Oct 10: The Gym Team had another invigorating weekend of an hour and half of fused workouts of cardio Zumba and Latin rhythms on Friday at the Chai Al Dhaha of the Radisson Blu hotel.

They looked like they were having the time of their lives, there in the lovably loony Latin Cardio class that seemed so out of place in the rough n' rugged Gold's Gym that I’d joined. As someone who’s ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Get ready to move with this high-energy Latin mix mashup! Choreographed by Jayden Rodrigues, this routine blends rhythm, fun, and fitness—perfect for Just Dance fans and dance lovers alike. Follow ...

Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin workouts called the Run-Swim-Run and the Swim-Run-Swim. The recommendation is to ...