Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...