Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

Switching up lunch doesn’t have to mean giving up fun flavors or hearty portions. These 17 low-carb meals prove you don’t need a pile of starchy sides to enjoy food that feels complete. They keep your ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Abby Durlewanger said she feeds her children low-carb produce. We asked experts how to safely feed kids keto foods.

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...