A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

KEFIR is a milky yogurt which originated from the North Caucasus region in Russia. You need two ingredients to make kefir and here is your guide on how to do so and its benefits. Kefir is a cultured, ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk – called ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as kimchi, ...

Kefir translates to 'pleasure' or 'feeling good', and for good reason - it is my chosen powerhouse ferment. Milk kefir is simple fermented milk, similar to drinking yoghurt. Credit: Hardie Grant Books ...