Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...