Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

Butter has fat-soluble vitamins such as A, D, E, and K, but is not considered a very rich source - Getty Butter or margarine is a debate which has been raging for more than a century, ever since the ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established ...

Once labeled a heart-health enemy, butter may not be as bad as it seems when enjoyed in moderation and as part of a balanced ...

Is margarine what you should choose for your health — or is butter a better spread? “I think most people assume that margarine or butter replacements are a better choice for health because they’re ...

As of late, ghee has been TikTok’s go-to source for cooking and toast. While it’s been around for decades, paleo, keto and other Western diets have helped increase its popularity. But what is ghee, ...

Butter vs. olive oil: What fat is healthier? When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings a rich creaminess to baked ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Stop the mid-morning crash by combining these two kitchen staples to create a sustained-release fuel source that protects ...

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

This Thanksgiving, many families will be gathering around the table to celebrate the holiday with all the traditional fare. But when it comes to the spread on your bread or rolls, is butter or ...