How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Trust Your Gut: A Beginner's Guide To Intuitive Eating : Life Kit: Health Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of ...

I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I ...