Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...