Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

If intermittent fasting isn't delivering weight loss or better health, the issue may not be the method but how you're doing it. An endocrinologist explains common mistakes, metabolic factors, and how ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Intermittent fasting has become one of the most talked-about eating patterns for weight loss and metabolic health. From ...

In a world filled with ‘magic pills’ and fad diets, the concept of not eating, or fasting, to lose weight might seem too ...