Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor ...

We've all been there. You arrive full of energy, ready to sweat, and think, "I'll start with the core to activate it!" You hit the floor or get into position and start with planks, crunches, leg ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Shay Mitchell, 35, just posted a new ab workout video on Instagram. In the ...