See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

Research has revealed the top 10 most motivational songs of all time – with Kanye West's 2007 UK number one hit, “Stronger”, topping the list. The rap artist came out ahead of Eminem, with “Till I ...

In celebration of Women’s History Month 2025, I am updating one of my first Sassy Sister Stuff articles that I wrote to ...

Music has always been a massive inspiration in my life. When I was growing up, my parents exposed me to all different types of music. In fact, my favorite music genres are country and Christian gospel ...

Sometimes you just need a little inspiration in your life, and what better way to get it than with a little music? Everyone has darker days, and many of us are lucky enough to have that best friend in ...

In the spirit of Black History Month, Tracee Ellis Ross recently released her personalized TIDAL playlist that’s filled with classics from music legends like Beyoncé, Stevie Wonder, Public Enemy and ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...