Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Trained immunity enhances innate immune responses, yet a Western lifestyle may lead to maladaptive trained immunity and drive ...

Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen ...

What comes first — inflammation or disease? When the body is in an inflammatory state, it can start to destroy the very things it needs to function, such as our vital organs and blood vessels. Why do ...

A newly uncovered immune chain reaction in the gut may explain why people with inflammatory bowel disease face a much higher ...

Trained immunity provides a unifying framework linking innate immune memory to both protective and maladaptive inflammation ...

Yoga guru Acharya Balkrishna shares the natural health benefits of ginger, a powerful antiviral with anti-inflammatory ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...