“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

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Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

As temperatures drop, staying active becomes a serious struggle, with 56 percent of Americans admitting they skip workouts in winter. And let’s be honest, who really wants a chilly 6 a.m. wake-up call ...