In 2015, I participated in a Zappos company culture boot camp, one of the most impactful learning experiences in my HR career. The boot camp emphasized how culture is critical to creating an engaged, ...

Core values drive who we are. They’re the backbone of our personalities; our most deeply held beliefs. So, it’s useful to know what they are. When we can name the foundational ideals that make us tick ...

When we make decisions, we’re choosing what we believe will bring the best outcome. However, it’s easy to get caught up in your emotions or get distracted. It’s also easy to make spontaneous decisions ...

HONOLULU (HawaiiNewsNow) - In lieu of New Year resolutions, why not set achievable goals to make real positive changes? Life Coach Jonathan Freitas is back with HNN’s Sunrise to guide us through the ...

In the run-up to the new year, we’re resharing some of our favorite tips from 2025. 6 Steps to Identifying Your Core Values As a leader, you’ll face numerous high-stakes situations. When there’s no ...

At some point in their career, most competent people inevitably say, "I'm not happy." In working with hundreds of highly educated individuals, I've learned this job dissatisfaction almost always comes ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

What are core values and why do they matter in relationships? Core values are the basis for why we do what we do, in shaping our purpose and decision-making. They are a basic aspect of our identity.