Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

The essence of deliberately trained thinking patterns is an upgrade of the cognitive operating system. They reshape the underlying logic of how we understand the world and solve problems. The ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Kids love to try amazing things. One day they might want to bake a rainbow cake. The next day, they might want to build a sandcastle taller than they are. Many parents of preschoolers are all too ...