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Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. ON A CHILLY EVENING IN BERLIN, Suk-Jun Kim’s research has him ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...