When it comes to building strength, there’s a difference between having a goal and having a plan. Goals, which many of us set around this time of year, focus on the end point but don’t necessarily ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...