The simple act of writing down what you're grateful for each day has completely shifted how you move through life. Not in some vague, everything-is-sunshine way, but in a real, tangible sense where ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

During this season of thanks, the Oshkosh Northwestern wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

Fargo - A morning run. Hot coffee. Sunshine. Taking time to recognize the small (and big) things in life can help people sleep better, exercise more regularly and feel better about their lives as a ...

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...