It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Enter: stevia ... regular sugar and some artificial sweeteners including aspartame, according to the Cleveland Clinic. That means you don't need to add nearly as much of it to your baked goods or ...

In the United States many have been routinely consuming artificial sweeteners since the Food and Drug Administration (FDA) approved Nutrasweet in 1981 − and some other cultures have been using sugar ...