If you are dissatisfied with your body, you are not alone. In a survey of over 4,000 women by Good Housekeeping, 87% reported having been on a diet to change their size or shape. Only 6% said they are ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

With summer in full swing and social media flooded with pictures of people from across the world flaunting their toned bodies—often tanned to perfection—feeling the pressure to "look good" is only ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...

NASHVILLE, Tenn. (WTVF) — Morgan Hill at Gaylord Opryland shows us how to make a body butter to hydrate your skin. Watch this Let Me Help segment in the video player above. For more great tips like ...