With most states still advising most residents to isolate via stay-at-home orders, people around the country are getting creative with their home-based pursuits. For those who are interested in using ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

Ryah Cooley Cole is an award winning writer and a high school English teacher based on the Central Coast of California. She is most interested in bringing diverse stories to her readers and students.

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Millions of students are starting the fall semester online — in their childhood bedrooms, at kitchen tables surrounded by siblings or wherever they can find a quiet spot — as the coronavirus has ...