Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

"I need to go back to the doctor for more testing on my kidneys and colon, but I’m terrified and can’t bring myself to go." ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Is your gut telling you something or is fear speaking Find out how professionals differentiate between anxiety and intuition ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Eco-anxiety is a uniquely modern phenomenon. Eco-anxiety itself is not considered a “disease”; however, the American Psychology Association describes it as the “chronic fear of environmental cataclysm ...

California's new math instruction framework may look unfamiliar to parents, but once parents understand the family- and ...