Forbes contributors publish independent expert analyses and insights. David Henkin helps organizations and individuals innovate and grow. Gaining alignment between product offerings and market needs ...

People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. This article is part of a series on fitness ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...