Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

When you’re feeling stressed out, you may not feel great in your body. Turns out, the stress hormones in your body could be to blame for your fatigue, irritability, and even putting on a few extra ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is most effective for preventing middle-aged weight gain. And that’s ...