Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Nighttime mind racing is a common symptom of chronic insomnia, often triggered by stress. Experts recommend techniques like cognitive shuffling, grounding senses, and breath exercises for relief.

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.