Turmeric is the ground powder of the Curcuma longa plant, a member of the ginger family. Fresh turmeric is the root of this same plant. It has a more potent flavor and color compared to ground ...
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How to boost nutrient absorption from turmeric, amla and other desi winter foods this season
Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired with the right bio-enhancers or consumed in the proper way.
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