Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an upcoming event for which they may want to squeeze into a slightly tight dress. “A ...

You’ve tried every diet, counted calories until your eyes crossed, and eliminated entire food groups only to watch the scale barely budge or bounce right back up. The secret to sustainable weight loss ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.