Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Just like changing oil, rotating your tires is just one of those things you have to do to keep your car healthy and ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

When Katy Wyszynski, DO, was a medical student, she pursued three away rotations in emergency medicine. She purposefully chose month-long rotations that were distinct from one another — one at a level ...