Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

It’s important for university students to be intentional and proactive about who they date. Focus on the qualities you are looking for in someone. Learn from each dating experience.

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

This time last year, two students and two teachers were fatally shot at Apalachee High School in Barrow County, with the event leaving behind a trail of injuries, tears and questions about how this ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...