If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Young woman working out with hand weights in a fitness gym. Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...