Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Say a positive mantra: “I will use this lesson to inspire me to find a new job. I will help someone else going through the same ordeal.” The key to surviving and thriving in difficult situations is ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

The other day I was bounding up the stairs to get something I’d forgotten when I had this realization: Although getting older, I am still healthy enough to climb stairs with ease—in fact, I enjoy it!

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

When Carol Dweck’s book Mindset came out in 2006, it radically transformed the way people thought about working with young people. Mindset sold over 2 million copies. Whole organizations were created ...

Working in sales can be mentally taxing because — let's face it — you're likely to hear "no" more often than you hear "yes." It takes persistence to overcome objections and close deals. It's also a ...

You’ve no doubt heard and read much about dopamine and pleasure, but this neurotransmitter can also be activated to promote motivation and perseverance for a bright start to the new school term.