Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick decided she wanted to improve her health in ...

The man — who had a stroke years earlier and cannot speak or move — was able to hold, move and drop objects just by imagining himself doing so Getty Researchers at UC San Francisco (UCSF) have created ...